7.8.16

 In W.O.D.

CrossFit Mayday – CrossFit

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Warm-up

Deadlift (5×3 @ 85% 1RM)

Metcon (AMRAP – Rounds and Reps)

AMRAP 3

12 Wall Ball 20/14

8 KB Swings 53/35

rest 1 min

AMRAP 3

12 Wall Ball 20/14

20 DU

rest 1 min

AMRAP 3

12 Wall Ball 20/14

8 KB Swings 53/35

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