8.1.16

 In W.O.D.


CrossFit Mayday – CrossFit

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Clean (5×3 @70%)

Front Squat (3×5 @ heavy)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

3 Muscle Ups

6 Cleans @ 60%

9 Burpee Box Jump Over 24/20

Scaled

6 Pull Ups

6 Cleans

9 Burpee Bx Step Up and Over 20/16
6 Ring Rows

6 Hang Cleans

9 Burpee Bx Step Up and Over 16/12

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