8.10.16

 In W.O.D.


CrossFit Mayday – CrossFit

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Push Press (4×4 @ 75% 1RM)

Split Jerk (3×3 Add 10 lbs to last week)

Metcon (AMRAP – Rounds and Reps)

AMRAOP 8

5 Over Head Squat 95/65

5 Hand Stand Push Up

5 Pull Up

Scaled

5 Front Squat

5 L-seated DB Press

5 Pull Up

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