8.11.17

 In W.O.D.


CrossFit Mayday – CrossFit

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Warm-up

Romanian Deadlift (Est. 5 Rep Max)

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

6 KB Snatch to KB Over Head Lunge 53/35

4 Box Jumps 30/24

12 Hand Release Push ups

1 Rope Climbe
P: 53.35, 30/24

E: 35/25, 20/12, Box Push Ups, 6 Single Ring Row

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