8.15.16

 In W.O.D.


CrossFit Mayday – CrossFit

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Clean (5×3 @ 80% 1RM)

3×3 Clean Pulls HEAVY

Metcon (Time)

4 Rounds for Time

7 Burpees

14 Push Press 115/75

48 Double Unders
4 Rounds for Time

7 Burpees

14 Push Press 95/55

96 Singles

Finisher

20 – 20 – 20

Russian Twist

Hollow Rocks

V-ups

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