8.15.17

 In W.O.D.


CrossFit Mayday – CrossFit

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Warm-up

Pistols (5×3 R/L)

Metcon (AMRAP – Reps)

10 EMOM

3 Pull Ups

Remainder DU
C: 3 MU

P: Pull up/ DU

E: 6 Ring Rows/ SU

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