8.16.17

 In W.O.D.

CrossFit Mayday – CrossFit

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Warm-up

Push Press (5×5 @90%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 4

6 KB Swings

15 Wall ball

rest 2

Repeat
C 70/53, 20/14

P 53/35, 20/14

E 35/15, 12/8

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