8.19.16

 In W.O.D.


CrossFit Mayday – CrossFit

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Snatch (12×2)

EMOM 90 Seconds

1 Hang Snatch

1 Snatch

x2

Add weight every 2nd-3rd round

Start @ 65% 1rm

Metcon (Time)

4 Rounds for time

12 Kettle Bell Power Clean 53/35

16 Over Head Lunge 95/65

200 M Run
3 Rounds for time

12 Dumbbell Power Clean 35/25

16 Over Head Lunge 75/45

200 M Run

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