8.2.17

 In W.O.D.


CrossFit Mayday – CrossFit

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Warm-up

Metcon (Time)

5 Rounds for time

10 Box Jumps

15 Deadlift

20 Ring Rows

40 DU
Rx 24/20, 155/105

L1 4 Rnds 20/12, 95/65, 80 Single Unders

Finisher

3×10 Strict Toes to bar or Knee Raises

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