8.22.16

 In W.O.D.

CrossFit Mayday – CrossFit

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Clean and Jerk (5×3 @ 85% 1RM)

Metcon (Time)

With A Partner

5 AMRAP

60 Pull Ups

60 Over Head Squats 75/55

-Then-

Both Partners Run 800 M -one carries Med Ball—take turns carrying.

-Then-

800 M Row

Max Effort Push Ups

Switch as needed.

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