8.23.16

 In W.O.D.

CrossFit Mayday – CrossFit

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Warm-up

Dynamic Warm Up

Bill Core Training

Metcon (Time)

50 Kettle Bell Swings 53/35

100 M Run

40 Burpees

200 M Run

30 Toes to Bar

400 M Run

20 Box Jumps 24/20

800 M Run

10 HandStand Push Ups
35 RKB Swing 44/25

100 M Run

25 Burpees

200 M Run

30 V-sit ups

400 M Run

20 Box Jumps 24/20

800 M Run

10 L-Seated DB Press 40/25

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