8.24.17

 In W.O.D.

CrossFit Mayday – CrossFit

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Warm-up

Snatch

12 Round EMOM

Every Min perform 3 snatches from the ground

Every end 3rd round add weight.

Build to heavy 3

Metcon (Time)

3 Rounds

15 Pull Ups

60 DU
C Bar MU, 60 DU

P As Written

E 20 Ring Rows, 120 Singles

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