8.25.16

 In W.O.D.


CrossFit Mayday – CrossFit

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Front Squat

Metcon (Weight)

EMOM FRONT SQUAT

1X 90% 1RM

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

7 sdhp 95/65

7 box jump overs

7 pull ups

Rest 3 min

AMRAP 7

7 sdhp 95/65

7 box jump overs

7 pull ups

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