8.25.17

 In W.O.D.

CrossFit Mayday – CrossFit

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Warm-up

4 Rounds

10 Goblet Squats

15 BB Good Mornings

20 Glute Bridges

Romanian Deadlift (5×5 @ 905 5RM add 5-10 to last week)

Metcon (Time)

4 Rounds of

20 KB Swings

20 Air Squats

20 Push Ups

Rest 2 Min
P: 53/35

E: 35/25

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