8.26.16

 In W.O.D.

CrossFit Mayday – CrossFit

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Snatch (5×3 @ 85%)

3×3 Over Head Squat

Metcon (Time)

3 Rounds for Time

30 Double Unders

4 Muslce Ups

30 Wall Balls 20/14
3 Rounds for Time

60 Singles

4/4 Pull ups-Dips

30 Wall Balls 14/10

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