8.26.17

 In W.O.D.

CrossFit Mayday – CrossFit

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Warm-up

Metcon (AMRAP – Reps)

Every minute, on the minute, for 12 minutes:

Minutes 1-4 – Row x Max calories in 30 seconds

Minutes 5-8 – Strict Handstand Push-Ups x Max reps in 30 seconds

Minutes 9-12 – KB Power Clean x Max reps in 30 seconds

Metcon (Time)

Warm Up

2 Rounds

800 M Run

30 Box Jumps

Rest 5

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