8.28.17

 In W.O.D.


CrossFit Mayday – CrossFit

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Warm-up

Back Squat

Metcon (AMRAP – Rounds and Reps)

MetCon:

AMRAP 10 Minutes

9 Toes to Bar

6 DB Thrusters

3 Muscle Ups

E: toes to pole; 15/10#; ring transitions

P: t2b attempts; 40/25#; bar or ring transitions

C: 50/35#; ring

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