8.3.17

 In W.O.D.


CrossFit Mayday – CrossFit

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Warm-up

Push Press (5×5 @ 65% 1RM)

Push-ups

Metcon (Weight)

12 Rounds

90 Sec each round

1 Hang Snatch

1 Snatch

1 Over Head Squat

start at 50%1rm of you snatch, add weight every 2nd round

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