8.4.16

 In W.O.D.


CrossFit Mayday – CrossFit

View Public Whiteboard

Bench Press (4×4 @ 75%1 RM)

Metcon (Time)

4 Rounds for Time

400 M Row

25 Ring Dips

3 Rope Climbs
3 Rounds for Time

400 M Row

20 Banded Ring Dips/Bx Dips

9 Ring Rows

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