8.8.16

 In W.O.D.

CrossFit Mayday – CrossFit

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Front Squat (5×3@80%1RM)

Metcon (No Measure)

EMOM 12

3 Cleans 185/125 Rx+ 225/155

12 Toes 2 Bar

Scale

3 Cleans 135/95

12 Knee Raises

500 M Row
EMOM 12

3 Hang Cleans 95/65

12 V-UPs

400 M RUN

Metcon (Time)

Finisher

800 M Run

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