8.9.17

 In W.O.D.


CrossFit Mayday – CrossFit

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Warm-up

Push Press (Est. 5 Rep Max)

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

10 DB Cleans

5 Toes to Bar
P: 45/30

E: 25/12, V-Ups

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