9.1.16

 In W.O.D.


CrossFit Mayday – CrossFit

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Metcon (No Measure)

3 Sets

10 Strict Press

-rest one min-

10 Elevated Ring Rows

-rest one min-

15 GHD Sit Ups or V-Ups

-rest one min-

Metcon (Time)

3 RFT

400 M Run

20 Wall Balls 20/14

15 Hang Cleans 115/85
3 RFT

200 M Run

20 Wall Balls 14/10

15 Hang Cleans 95/65

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