9.10.17

 In W.O.D.

CrossFit Mayday – CrossFit

View Public Whiteboard

Warm-up

2 rounds

20 KB Swings

20 KB Snatch

7 Burpees

Metcon (Weight)

6 Round E2MOM

5 Over Head Squat 65%1RM

10 Toes to Bar

Metcon (Time)

4 Rounds for Time

6 Box Jumps

9 Ring Rows

12 Cal Row

Recent Posts