9.11.17

 In W.O.D.

CrossFit Mayday – CrossFit

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Warm-up

3 rounds

10 box step ups

10 push ups

6 cal row

Back Squat (4×6 @ 60 % 1rm)

Metcon (Time)

5.4.3.2.1

Clean

Push press

400 m Row
E: 95/65

P: 135/95

C: 155/105

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