9.13.17

 In W.O.D.


CrossFit Mayday – CrossFit

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Snatch (5X4 @ 70%)

Snatch + Overhead Squat + Snatch + Snatch Balance

1+1+1+1

Snatch Push Press (4X5@ 65%)

https://www.youtube.com/watch?v=ARkMGkD2RDs

Metcon (AMRAP – Rounds)

5 Rounds

EMOM

Every 3 Min

12 Burpees

9 Cal Row

7 Deadlifts 225/145

L1: 9, 9,155/105

Scaled/Masters: 185/125

Rx+: 275/185
If you bust the round, finish and rest until next round.

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