9.13.18

 In W.O.D.


CrossFit Mayday – CrossFit

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Shoulder Press (5×5@ 65%1rm)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

12 Box Jumps

7 Thrusters

24 Sit ups

7 push Jerks
E: 20/12, 75/55

P: 24/20, 95/65

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