9.15.16

 In W.O.D.

Announcements

Schedule Change:
Sunday Open Gym 12-2 pm
Saturday Class 9 am

CrossFit Mayday – CrossFit

View Public Whiteboard

Bench Press (5x4x3x2x1x1)

Add weight each set.

Metcon (Time)

400 M Run

10 Burpees

15 Kb Swings 53/35

20 Thrusters 75/55

30 Cal Row

20 Thrusters

15 KB Swings

10 Burpees

400 M Run

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