9.18.17

 In W.O.D.


CrossFit Mayday – CrossFit

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Warm-up

Back Squat (5×5 go heavy. 95% or add to the heaviest lifted.)

Metcon (Time)

4 Rounds

400 M Run

15 DB Power Clean

15 Push Ups
E: 2oo M Run, 25/15, Box Push Ups

P: 35/25

C: 50/30

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