9.2.16

 In W.O.D.

CrossFit Mayday – CrossFit

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Snatch (8×1)

EOMOM 8 Rounds 90 Sec @ 70%

1 Rep = 2 Hang Snatch + 1 Snatch

Metcon (3 Rounds for time)

3 ITR

500 M Row

Max Effort Row

Rest same time it takes to Row

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