9.20.16

 In W.O.D.


CrossFit Mayday – CrossFit

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Metcon (Time)

W Partner

100 DU/Plank Holds

40 Wall Balls 20/14

30 Burpees

100 DU/Plank Holds

30 Ring Rows

40 Box Jumps

100 DU/Plank Holds

40 Russian KB Swing 53/35

30 Hand Stand push Ups

100 DU/Plank Holds

L1 200 SU, 14/10,45/25

Pull-ups (3 ME )

Any method can be used.

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