9.21.17

 In W.O.D.


CrossFit Mayday – CrossFit

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Warm-up

Overhead Squat (5×2 @ 80% 1 RM)

Metcon (Time)

9-12-15-18

DB Squat Clean Thruster

Pull Up

1 Rope Climb at end of each set.
E: 20/12, Ring Rows, 3 Rope Pulls

P: 40/30, as written

C: 50/35, as written

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