9.28.16

 In W.O.D.


CrossFit Mayday – CrossFit

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Warm-up

4 Times

10 Air Squats

10 Leg Swings L/R

3 Push Ups

10 Supermans

20 Jumping Jacks

20 Glute Bridges

3×4 Wall Walks

https://www.youtube.com/watch?v=Aprh33Qfmys

Metcon (Time)

5 Rounds for Time

7 Burpees

7 KB Snatch 53/35

14 CAL ROW

L1- DB 35/20

Cool-down

45 Sec Sampson Stretch

Foam Roll Thighs

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