9.28.17

 In W.O.D.

CrossFit Mayday – CrossFit

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Warm-up

Metcon (No Measure)

8 Round EMOM

1st 10 Ring Dips

2nd 7 Strict Toes to Bar

Metcon (Time)

800 M Run

50 Push UPs

600 M Run

40 Wall Balls

400 M Run

30 Burpees

200 M Run

20 KB Swings

100 DU
E: 600/400/200/100, 14/12,35/25, 1xSingles

P: 20/14, 53/35

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