9.29.17

 In W.O.D.

CrossFit Mayday – CrossFit

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Warm-up

Clean (Est. 1RM)

Metcon (AMRAP – Reps)

AMRAP 8

6 Snatches

Max Effort Pull UPs

Once you come off bar, go back to snatches
E: 75/45, Ring Rows

P: 95/65

C: 115/75, Muscle Ups

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