9.30.17

 In W.O.D.

CrossFit Mayday – CrossFit

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Warm-up

Overhead Squat (5×5)

Metcon (Time)

5 Rounds

7 Front Squats

11 Bar Facing Burpees

15 Sit Ups

Increase weight each round
E: all at 65/45#

P: 75/55; 95/65; 115/75;125/85; 135/95

C: 115/85lbs 135/95lbs 155/105lbs 175/115lbs 195/125lbs

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