9.4.17

 In W.O.D.

CrossFit Mayday – CrossFit

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Metcon (Time)

Teams of 4

2000 M Row

2 Mile Run

500 Sit Ups

400 Box Jumps

300 Dead Lifts

200 Air Squats

100 Burpees

50 Wall Balls

25 Hand Stand Push Ups

Done in order, everyone can be working

Every partner must participate in each movement.

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