9.5.17

 In W.O.D.


CrossFit Mayday – CrossFit

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Warm-up

Metcon (No Measure)

EMOM 9

3 Clean

3 Muscle Ups
E: 95/65, 3 Negatives

P: 155/105, Strict Pull Ups

C: 205/145 MU

Metcon (Time)

15-12-9-6-3

Burpee to 6″ Target

Kettlebell Swing
E: 35/25

P: 53/35

C: 70/53

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