9.6.17

 In W.O.D.

CrossFit Mayday – CrossFit

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Warm-up

Back Squat (5×5 add 5-10 to last week)

Metcon (AMRAP – Rounds and Reps)

AMRAP 14:00

5 Push Jerks

10 Calorie Row

10 Wall Balls

E: 55/35; 6 cal row; 14/10

P: 125/85; 20/14

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