9.8.17

 In W.O.D.

CrossFit Mayday – CrossFit

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Warm-up

Romanian Deadlift (5×5 add 5-10 to last week)

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

300 M run

20 Power Cleans

30 Hand Release Push Ups

90 DU
E: 75/55, Box PU, 100 Singles

P: 95/65

C: 115/75

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