9.9.16

 In W.O.D.


Announcements

Annual Town hall meeting
SEPT 16
7:00 PM
@ CrossFit Mayday

To discuss current and upcoming happenings
Open forum

All members are encouraged to attend

CrossFit Mayday – CrossFit

View Public Whiteboard

Snatch Grip Push Press (4×4)

4×4

Muscle Snatch (5-4-3-2-1)

Metcon (AMRAP – Rounds and Reps)

AMRAP 3

5 Pull Ups

40 DU

Rest 2 min

AMRAP 3

5 Ring Dips

40 Doubles

Rx+ 3 Muscle Ups

L1 5 Ring Rows/ 5 Box Dips, 80 Single Unders

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