9.9.17

 In W.O.D.


CrossFit Mayday – CrossFit

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Warm-up

100 M Run

20 DU

16 Plate Lunge

AMRAP 7

Metcon (AMRAP – Reps)

MetCon:

AMRAP 4 Minutes x 3

Rest 2:00

Run 400m

20 Sumo Deadlift

Max Wall balls in remaining time

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