Crossfit Mayday

Not all CrossFit boxes were created equal. Since the fall of 2015, MAYDAY has been grounded on steadfast principles, holds functionality as a priority in fitness, and we believe our elite level of performance is largely defined by the caliber of our coaches, training environment, and dedicated athletes. At MAYDAY, we set the bar high by combining unrivaled programing with dynamic conditioning so our athletes achieve their peak potential.

Owner/Trainer, Steve Trent, has a passion for people. As an Air Force Veteran, and seasoned Firefighter he understands what it takes to build community while empowering every life he touches along the way. Steve has desire to promote overall wellbeing of an individual and believes virtuosity is crucial. On his watch precise mechanics and fundamental movements take precedence over those ever seeking letters “Rx”.

CrossFit is a tool we use at MAYDAY to build a solid foundation for functional fitness. Intertwined are 10 components that we strive to develop in all of our athletes. We understand one can only be as fit as their competency in each of these skills, so we relentlessly train to seek measurable performance.

  1. Cardiovascular/Respiratory endurance
  2. Stamina
  3. Strength
  4. Flexibility
  5. Power
  6. Speed
  7. Coordination
  8. Agility
  9. Balance
  10. Accuracy

The MAYDAY name.

MAYDAY is the international sign of distress. It is used to signal life-threatening emergencies and announce that HELP is needed. Steve Trent is on these same calls daily. Through firefighting he has actively engaged in the lives of our community, helping those whom couldn’t otherwise help themselves. Now, with that same logic and proactive thinking, his vision has broadened even further and CrossFit MAYDAY is enabling clients to spread their own wings and fly! Individuals of every walk of life come through our doors each welcomed and greeted with open arms and a smile. From cooperate CEO’s, to first responders, to full time students, police officers, to nurses, from preachers to teachers and yes, even those full time moms-and everyone in between, MAYDAY welcomes YOU.

MAYDAY is one of few select CrossFit boxes in our region to offer a fundamentals program for new clients. We like to call it, personal training with a kick. It was created with safety and efficiency in mind, while prepping the athlete to unlock hidden potential. From teaching a basic squat to the classic over-head squat this course promotes confidence and instills accomplishment in the athlete before joining the group classes.

Welcome to the next chapter of functional fitness. MAYDAY is here to answer your distress call and get you back on the runway to elite physical performance, a strong mind, and an over all healthier lifestyle.

Our number one focus is you.. We will help you set goals, track progress, and celebrate successes! Our gym is ego free and focused on providing you with a safe and positive environment where you can test your limits and push them farther than you thought possible!

Sign up for a Free Class Now!