“Coaching is a process that enables learning and development to occur, and thus performance to improve. To be a successful coach requires a knowledge and understanding of process and progression, as well as the variety of styles, skills, and techniques, that are appropriate to the specific athlete and environment that the coaching is taking place…”
The coaching Staff of Crossfit Mayday eat, sleep, breath, and live. It’s our passion, it’s our lifestyle and we love taking others on the journey with us. Crossfit Mayday coaches put themselves second to every other athlete in the “Box” as we create an environment, where we help YOU achieve YOUR goals. We are serious, we are no nonsense, we push hard, we don’t take breaks…but we are fun, we are encouraging, and we are committed!