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2.16.18

CrossFit Mayday – CrossFit View Public Whiteboard Warm-up 400 M Run 3 Rounds 10 empty bar Thrusters 10 Good Mornings Deadlift (Est 1 RM) Helen (Time) 3 Rounds for time of: 400m Run 21 [...]

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2.15.18

CrossFit Mayday – CrossFit View Public Whiteboard Shoulder Press (Est 1 Rm) Metcon (AMRAP – Rounds and Reps) AMRAP 16 5 HSPU 15 Wall Balls 5 Cleans 15 Box JumpsE push ups, 10/8,95/65, [...]

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2.13.18

CrossFit Mayday – CrossFit View Public Whiteboard Snatch (8 x 2 building each round) Every 90 sec Build to a heavy set Metcon (AMRAP – Rounds and Reps) AMRAP 10 30 DU 7 Burpees 7 Over [...]

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2.12.18

CrossFit Mayday – CrossFit View Public Whiteboard Warm-up 21 15 9 Air Squats Box Jumps Front Squat (Est 1 RM) Metcon (Time) For Time 25 wall balls, 20 pull ups 20 wall balls, 15 pull ups 15 [...]