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CrossFit Mayday ESSENTIALS


I have personally seen how high intensity interval training has dramatically changed the lives of those who commit to the process. Our Essentials Program was created to introduce this style of training to those who would absolutely benefit from the training, but may be too intimidated to come in and try it on their own. We want the right men and women who will work hard, finish the program, and ultimately be an amazing representation of what is possible through our training. Fill out an application ASAP, slots will fill up quickly. I look forward to meeting you in person very soon.

Classes offered Monday and Thursday.

7 A.M. or 6 P.M. class times.

Eight 1-hour sessions over a four week period.

Cost is $135.

Fitness for Everyone 


All Abilities

Workouts are scalable to meet any fitness level.


Expert Coaching

Our coaches care about your fitness and safety.


Quality Training

Small group classes with focused guidance.