Friday the 13th: Part 1

 In W.O.D.


CrossFit Mayday – CrossFit

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Warm-up (No Measure)

2 Rounds

20m Partner Frog Hop

20m Buddy Carry

10 Deadbugs

Friday the 13th: Part 1 (Time)

2 Rounds

100m Sprint

12 Box Jumps 24/20

Rest 30s b/w rounds

Rest 90s

3 Rounds

250m Row

10 Thrusters 95/65

Rest 40s b/w rounds

Rest 90s

4 Rounds

40 DU/120 SU

20 Ab Mat Sit-Ups AFAP

Rest 30s b/w rounds

Rest 90s

1000m run
Move as if your life depended on it.

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