July 23, 2016

 In W.O.D.


CrossFit Mayday – CrossFit

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Warm-up

Coach Mike

Skill Work

Handstand Progression Work

Metcon

Metcon (Time)

Partner WOD

– 10 Clean & Jerk (135/95)

– One round of Cindy (5 Pull-Ups/10 Pushups/15 Air Squats)

– 9 Clean & Jerk

– One round of Cindy

ETC.

.

.

.

until,

– 1 Clean & Jerk

– One round of Cindy

* Both Partners complete the prescribed number of Clean & Jerks, the partners alternate completing the rounds of Cindy (5 rounds total per partner).

*Partners are not allowed to progress to the round of Cindy until BOTH have completed all Clean & Jerks.

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