Labor Day WOD

 In W.O.D.


CrossFit Mayday – CrossFit

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Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run
4 Rounds

20 Squats

12 KB Swings

7 Ring Rows

2 M Run

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