Oct. 8, 2016

 In W.O.D.


CrossFit Mayday – CrossFit

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Warm-up (No Measure)

“MedBall Soccer”

(have no mercy)

Upright/Downright Ring Holds (10x 0:10, rest 0:10 )

Alternating timed extended tabata between two movements

“Warm & Fuzzy” (Time)

7 rounds —

7 Front Squats (155/105)

7 Push Press (155/105)

* Every time the bar is dropped Perform 7 Bar Facing Burpees

**BUY OUT — 400m (light) farmer’s carry

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