Partner Wod

 In W.O.D.

Mayday Athletics

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Metcon (Time)

In Teams of 2

60 Hang Power Cleans

60 Front Squats (yes these again..:)

60 Push Press

60 Front Rack Lunges


Run 1 mile

Rx 95/65

Pick a partner you can use the same weight with, if the bb touches the ground, its 10 Burpees.

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